Are you waiting for winter to pass before you start that self-flagellating exercise regime? Why not peel yourself off the sofa with our top ten indoor work out videos. The clips are aimed to help you gain inspiration from some of the leanest, meanest and sexiest bods in the music and fitness industry. This is a SERIOUS gym ting with everyone from Temps to Arnie offering you a selection of 'warm ups', sculpting techniques and fat burners!
We’ve put them in order of intensity, so if you’re a lazy ba*tard who’s only jog was to the chip shop before it closed - you need to go slow, make sure you’ve got a good amount of space for squats and lunges and a glass of water to hand.
The FOO exercise cliché mantra: burn what you earn, eat a little less, exercise a little more, carbs ARE the enemy and get to ze chopper!
Pure Music Generals - Gym Anthem.
Need help getting off the sofa? This should help. Pure Music Genrals have been hitting the protein shakes for sure in this Gym Anthem.
DON'T BE LAZY.GO TO THE GYM
Mr Motivator in Jamaica - Totally Tropical
Now that you're up let Mr Motivator ease you in with a tropical workout.
Mr Motivator in The Med - Lets Just Face It, You're fat!
Up the levels and find out your body shape/get insulted on a cruise ship in the Mediterranean.
Arnie - Warm ups
Let Arnie's dulcet tones guide you through his series of 'pre-pump warm ups'
Jane Fonda - Watch your carpet, don't trip on it
Movie legend Jane Fonda and her crew of orange babes in their amazing high legged leotards and leg warmers get you bouncing to 80s synth, and provide outfit inspiration for a night out in Shoreditch.
MC Det and Skibba - Deal with matter
MOOOOOOVE YOUR BODY BODY! Det and Skibba pump weights, spit bars and beat box. Dream of having biceps and abs like these MC machines.
Dave Neurotic, Young Zeus an The Duffinator - I-go-gym-on-the-regs-lifting-weights-with-my-legs
Remember getting fit should be fun, so just be happy you're not these guys. They need to do pure cardio before hitting the weights #flab.
Tempa T Gonzo work out - Next hype!
Temps takes you through using the right equipment at the gym. Dudes, it's not just about t shirt muscles.
High Energy - It's the girl from the Eric Prydz video.
Work your whole body to a high energy Robert Miles remix of Children with some incredibly toned chicks from the Eric Prydz video.
Scorcher ft Mercston - HENCH
Finally, you've upped those fitness levels you just need to get HENCH. This song is like a shit version of Joe Budden's Pump It Up. If you're a lady and don't want to be hench you get the added bonus of seeing Scorcher and Mercston getting sweaty